ARMC celebrates National Nutrition Month

National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

Tips:

Eat a variety of Nutritional Foods

• Include healthful foods from all food groups.
• Learn how to read Nutrition Facts labels.
• Incorporate your favorite cultural foods and traditions.

See a Registered Dietitian Nutritionist (RDN)

• Ask your doctor for a referral to an RDN.
• Find an RDN who specializes in your unique needs.
• Receive personalized nutrition information to meet your health goals.

Plan your meals and snacks

• Choose healthful recipes to make during the week.
• Use a grocery list to shop for nutrition foods.
• Make healthful food and drink choices when away from home.

Create tasty foods at home

• Learn cooking and meal preparation skills.
• Try new flavors and foods from around the world.
• Enjoy your meals with friends and family, when possible.
• Plan your meals and snacks.