Ratatouille
- Category: Recipes
- Posted On:
- Written By: Arrowhead Regional Medical Center
Incorporate all your Farmers Market vegetables into this easy, tasty recipe!
Nutrition Info (Per Serving)
serves 5
Calories: 165
Carbohydrates: 21.5 g
Protein: 3 g
Fiber: 5 g
- ¼ cup olive oil, plus more as needed
- 1½ cups small diced yellow onion
- 1 teaspoon minced garlic
- 2 cups diced eggplant, skin on
- ½ teaspoon fresh thyme leaves
- 1 cup diced green bell peppers
- 1 cup diced red bell peppers
- 1 cup diced zucchini squash
- 1 cup diced yellow squash
- 1½ cup chopped tomatoes
- 1 tablespoon thinly sliced fresh basil leaves
- 1 tablespoon chopped fresh parsley leaves
- Salt & freshly ground black pepper
Cooking Instructions:
- Set a large 12-inch sauté pan over medium heat and add the olive oil.
- Once hot, add the onions and garlic to the pan.
- Cook the onions, stirring occasionally until they are wilted and lightly caramelized, about 5 to 7 minutes.
- Add the eggplant and thyme to the pan and continue to cook, stirring occasionally, until the eggplant is partially cooked, about 5 minutes.
- Add the green and red peppers, zucchini, and squash and continue to cook for an additional 5 minutes.
- Add the tomatoes, basil, parsley, and salt and pepper, to taste, and cook for a final 5 minutes.
- Stir well to blend and serve either hot or at room temperature.